Skip to main content

Inner Child Healing, Part 1

Hello Friends!

In this article, we shall learn about the different tools and techniques of inner child healing to help us in this beautiful journey of self-love! We are every age we have ever been. This means we are carrying the wisdom of our oldest self and the innocence of our child self together.

A large portion of our experiences and belief systems is formed by conversations we listen to from our parents and then replay that in our mind and heart! We have not been aware when we were children, that this is so important! These conversations, positive or negative, which we overheard during our childhood, form such strong roots within ourselves and shape our thinking patterns and self-esteem. So, this process involves being our own parents and talking to our inner child, giving it love, respect and making it feel worthy. 

Whatever has been done cannot be undone, but now at any point when we awaken to this realization, we start cultivating a healthy relationship with our inner child, dissolving past hurts, and releasing the negative self-shaming beliefs or thinking patterns which we have inherited from previous generations. Formulating a positive dialogue with your self, our inner child needs to hear these two statements:


I love you

See yourself in the mirror and say "I love you". We all need to hear this! After we grow up, we stop being loving to ourselves…We often over-pressurize ourselves to achieve an external goal,  forgetting that our inner child seeks the love, the cuddles, which it was showered with when it was a child…

I deserve love, I deserve pamper! Show your inner child love and tenderness. 


I am sorry

We often seek an apology from others for harsh behavior or for hurting our sentiments. But, have we ever apologized to ourselves? It is a dilemma… isn’t it? Our inner child deserves an apology for all self-sabotaging behaviors and actions which we have done to our own self! Pushing ourselves too hard, self-shaming, etc.

Healing begins when we acknowledge the pain given by ourselves to our own self.

Stay tuned for the upcoming article on more techniques and tools!



Labels:

Recent articles

Waves, Winds, and Whispers — My Port Blair Story

I travelled to Port Blair with my sister from 28th October to 1st November, 2025. It felt like the perfect time to visit — the weather was pleasantly warm, the skies clear yet gentle, and the sea calm enough to welcome us. Budget-wise too, it was a great decision since it wasn’t the peak tourist season. There was a sense of ease everywhere — in the quiet beaches, in the slow rhythm of the island, and even in our own hearts. This was my first trip with my sister alone, and that made it special from the very beginning. I was excited and curious about what the journey would bring — not just in terms of places to see, but in the bond we would share. My intention was simple: to explore the island together, to laugh, to talk, and in the process, to understand each other a little more deeply. We spent around four nights and five days in Port Blair — a duration that felt just right. More than five days might have felt a bit repetitive since the island doesn’t have a vast number of places to ex...
Read article »

Embracing the transitions in life with faith

“Change is the only thing that is constant in life.” We, as humans, undergo changes in our day-to-day lives. We experience change as a moment of unsettling and transition into something new. The intensity of change could be a major one whereby we undergo structural and systemic change transforming from one phase of life to another. This pushes us out from a static state of existence to a dynamic ever-changing being. We do feel a certain level of discomfort while going through these transitions, but having faith and hope in our hearts does make a great difference.  Let's take a moment to consider the underlying reasons why a change might be uncomfortable. Changes can represent transience and mortality. One significant transition in human existence that we all go through is death. Every change is a small death in itself, whereby the old dies and the new is born. As humans, we have a tendency to cling to life and have attachment to the existing state, I suppose this is one of the root...
Read article »