Skip to main content

Disclaimer

Disclaimer concerning applying the suggestions shared on this website:

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All the information on this website is published in good faith and for general information purpose only. Any action you take upon the information you find on this website(https://sanjanasexpressions.blogspot.com), is strictly at your own risk. (https://sanjanasexpressions.blogspot.com)  will not be liable for any losses and/or damages in connection with the use of my website. You must not rely on the information on this blog as an alternative to medical advice from your doctor or therapist.

If you have any specific concerns about your mental health, you should consult your doctor and you should not delay seeking medical advice, or treatment for your mental health, because of information on this blog.


Recent articles

Embracing the transitions in life with faith

“Change is the only thing that is constant in life.” We, as humans, undergo changes in our day-to-day lives. We experience change as a moment of unsettling and transition into something new. The intensity of change could be a major one whereby we undergo structural and systemic change transforming from one phase of life to another. This pushes us out from a static state of existence to a dynamic ever-changing being. We do feel a certain level of discomfort while going through these transitions, but having faith and hope in our hearts does make a great difference.  Let's take a moment to consider the underlying reasons why a change might be uncomfortable. Changes can represent transience and mortality. One significant transition in human existence that we all go through is death. Every change is a small death in itself, whereby the old dies and the new is born. As humans, we have a tendency to cling to life and have attachment to the existing state, I suppose this is one of the root...
Read article »

Breath: An anchor to the present moment

Breath is the essence and elixir of human life. As long as we breathe, we are alive. Breathing is fundamental to our existence. In today’s fast-paced, busy world, we are often unconscious of our “breath.’’ Our minds tend to be more active in the present age when there are plenty of distractions around us. We all experience our minds racing amidst the memories of events in the past and towards the uncertainties and anxieties of the future. Our breath can play a crucial role in aligning us back to the present moment when we get astray in the spiral of thoughts. In both Buddhist traditions and contemporary meditation, focusing on the breath is recommended as a key technique for gaining mental serenity. When was the last time we took a deep breath and connected to something that was lurking so close? “Breathing mindfully” can be a great stress buster and mood booster. This practice will gradually eliminate mental distractions and make us focused individuals. A small step can bring a great ...
Read article »