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Recent articles

Meditation commentary

Hello friends, Sharing a simple guided commentary for moving inwards into a meditative state. Let’s pause and take out some time for this quiet, inward journey. You can play a soft instrumental music in the background and slowly read these words, trying to feel them deeply. Begin by sitting in a comfortable posture, and allowing your eyes to close. Put your hands on the lap and let your shoulders drop. Keep your back straight. Now, begin by taking a few slow, long, deep breaths. Breathe in fully, and breathe out fully through your nose. Allow your breath to settle into its own rhythm. Pay close attention to your breathing cycle. Notice each breath, as it enters through your nostrils, travels down your lungs, and makes your belly expand. Notice your breath flowing outside through your nostrils, contracting your belly inwards. Observe and accept your experience in this moment without judgement. Now, we shall do a gradual relaxation of our body muscles. Bring your awareness to your body. ...
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People Pleasing: A trait to be understood and reflected upon

A “people pleaser” means a person who feels a strong need to please others, even at their own cost. They may feel that their wants and needs are unimportant, so they alter their personalities in order to make others happy. Often, we engage in people pleasing unconsciously or witness people around us doing that, but we often fail to comprehend the underlying causes of this tendency. Let’s analyze and understand the reasons behind it, and give it some contemplation. Some common factors behind it are:     • Low self- esteem     • A childhood trauma     • Avoidance of conflict      • Low self esteem:  People who have low self-esteem are dependent on the external validation, and approval of others to feel confident. They feel good, when others shower them with compliments. They unconsciously base their esteem on outer appreciation, and seek reinforcement of value from others. They also feel they are less worthy and deserve less in comparison ...
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