Sanjana's Expressions

Disclaimer: I am not a medical professional. This content is shared only for awareness purposes. For any medical concerns, please consult a qualified healthcare professional.  In this article, I want to share my own understanding and insights gained over personal studies and talking to lot of women including doctors but this article is for  general awareness and not as a medical advice. Let us begin with the definition of periods according to chat gpt. Periods , also called menstruation , refer to the monthly biological process in which the body sheds the lining of the uterus through the vagina when pregnancy does not occur. During each menstrual cycle, the body prepares for a possible pregnancy by thickening the uterine lining. If fertilization does not happen, hormone levels change and this lining breaks down and leaves the body as menstrual blood. In simple words: Periods are a natural, healthy part of the reproductive cycle that usually happens once every month in people w...

I travelled to Port Blair with my sister from 28th October to 1st November, 2025. It felt like the perfect time to visit — the weather was pleasantly warm, the skies clear yet gentle, and the sea calm enough to welcome us. Budget-wise too, it was a great decision since it wasn’t the peak tourist season. There was a sense of ease everywhere — in the quiet beaches, in the slow rhythm of the island, and even in our own hearts. This was my first trip with my sister alone, and that made it special from the very beginning. I was excited and curious about what the journey would bring — not just in terms of places to see, but in the bond we would share. My intention was simple: to explore the island together, to laugh, to talk, and in the process, to understand each other a little more deeply. We spent around four nights and five days in Port Blair — a duration that felt just right. More than five days might have felt a bit repetitive since the island doesn’t have a vast number of places to ex...

Breath is the essence and elixir of human life. As long as we breathe, we are alive. Breathing is fundamental to our existence. In today’s fast-paced, busy world, we are often unconscious of our “breath.’’ Our minds tend to be more active in the present age when there are plenty of distractions around us. We all experience our minds racing amidst the memories of events in the past and towards the uncertainties and anxieties of the future. Our breath can play a crucial role in aligning us back to the present moment when we get astray in the spiral of thoughts. In both Buddhist traditions and contemporary meditation, focusing on the breath is recommended as a key technique for gaining mental serenity. When was the last time we took a deep breath and connected to something that was lurking so close? “Breathing mindfully” can be a great stress buster and mood booster. This practice will gradually eliminate mental distractions and make us focused individuals. A small step can bring a great ...

Let us pause for a moment and reflect on our tendencies towards perfectionism. Most of us  carry traits of perfectionism. We often pressurize ourselves with stratospheric standards and in  an attempt to be correct always. Of course in working environments, especially if our work  involves dealing with numbers, we do need precision and diligence. Being in the shoes of  perfectionist all the time could be too much leading to build of chronic stress, anxiety and even  depression when our standards are not confirmed to. Take a moment of pause and: • Breathe slowly and deeply. Observe the movement of your breath. • Let go of the need to judge the movement of your mind. Be gentle with your mind and  bring back the focus on your breath. • Bring your hand on your heart and feel you are doing good enough. • It is acceptable to err. • Allow yourself to be a human with mistakes. • We shall improvise ourselves with patience. Rome was not built in a day! To gain  m...

In the fast paced world where we are busier than the bee, let’s take a pause and connect with ourselves. Let us fill our heart with love for our own self. We often seek comfort and love from outside. Our seeking may or may not be fulfilled. So let’s give our self a hug, a comforting moment of tenderness. A moment of inner comfort can go a long way in the journey of inner healing. We can express self-love in many different ways:     • Treat yourself with your favorite food.     • Listen to your preferred music.     • Take a warm shower with essential oils.     • Thank yourself for coming so far in life.     • Pause, reflect and love yourself! Wish my dear readers a moment of love and comfort.  Feel the love within your heart. Read the previous articles on this blog: Embracing the transitions in life with faith Boundaries: An act of self-love, Part 2 Boundaries, an act of self-love

“Change is the only thing that is constant in life.” We, as humans, undergo changes in our day-to-day lives. We experience change as a moment of unsettling and transition into something new. The intensity of change could be a major one whereby we undergo structural and systemic change transforming from one phase of life to another. This pushes us out from a static state of existence to a dynamic ever-changing being. We do feel a certain level of discomfort while going through these transitions, but having faith and hope in our hearts does make a great difference.  Let's take a moment to consider the underlying reasons why a change might be uncomfortable. Changes can represent transience and mortality. One significant transition in human existence that we all go through is death. Every change is a small death in itself, whereby the old dies and the new is born. As humans, we have a tendency to cling to life and have attachment to the existing state, I suppose this is one of the root...

In the last article, we learned about boundaries and understood the significance of their implementation in our personal and professional lives. In this article, we shall dive deep into this subject. For our reminder, let’s reflect on the definition of personal boundaries again. They are guidelines, rules, or limits that a person creates to identify for himself what are safe and reasonable ways to behave around him and how he shall respond when someone steps outside those limits. Let’s reflect on these signals in our lives, which may be an indication of sloppy boundaries.     • Difficulty saying no when required     • Failing to stand up for yourself when mistreated     • Feeling taken for granted in relationships     • Living in constant fear about other people’s opinions     • Attracting people who have a controlling tendency     • Oversharing details about your personal life     • Disregarding your own needs These ...

"Boundaries are the separations that humans need—mentally, emotionally, and physically—to feel safe, valued, and respected," explains Carla Marie Manly. Boundaries are an important act of self-care and self-love to be paid heed to in our daily lives. In this article, we will understand the importance of drawing personal boundaries in our lives. The term ‘boundary’ is defined as a real or imagined line that marks the edge or limit of something. In the case of personal boundaries, we can imagine a line between what we are comfortable with and what we are not comfortable with in regards to our tolerance threshold, personal space, emotions, and relationships.  An important aspect of human life is interpersonal relationships. Humans are subject to behavioural errors and are unconscious of others comfort and space. Also, different cultures have different innate values governing how people interact with each other, which may be uncomfortable for somebody from a different culture. Fo...

Hello friends, Sharing a simple guided commentary for moving inwards into a meditative state. Let’s pause and take out some time for this quiet, inward journey. You can play a soft instrumental music in the background and slowly read these words, trying to feel them deeply. Begin by sitting in a comfortable posture, and allowing your eyes to close. Put your hands on the lap and let your shoulders drop. Keep your back straight. Now, begin by taking a few slow, long, deep breaths. Breathe in fully, and breathe out fully through your nose. Allow your breath to settle into its own rhythm. Pay close attention to your breathing cycle. Notice each breath, as it enters through your nostrils, travels down your lungs, and makes your belly expand. Notice your breath flowing outside through your nostrils, contracting your belly inwards. Observe and accept your experience in this moment without judgement. Now, we shall do a gradual relaxation of our body muscles. Bring your awareness to your body. ...