Empaths are those amongst us, who have more “empathy” than average person. “Empathy,” is the ability to feel the emotions of others as our own, from their perspective. Empaths are gifted people who have the inner capacity to tune in to other’s feelings, pain and happiness, and feel it as our own. The ability to feel empathy allows people to "walk a mile in another's shoes," so to speak. This could be a ‘boon’ as well as ‘curse’, depending upon our discretion in using this gift. Empaths take in from the surroundings, emotions and energies, whether they are good, bad, or something in between. This could create issues for the empaths, as their system becomes vulnerable to excessive stimulation. The sensory overload, can be too much for an empath to handle. Thereby, comes the need of SELF- CARE practices, for Empaths for self-protection. Some guiding tips for empaths: i) Washing hand with soap after coming back home from outside, helps to shed off outside energy and conne