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Terms of Service

Terms of Service

Please read these terms of service (“terms”, “terms of service”) carefully before using the sanjanasexpressions.blogspot.com/ website (the “service”) operated by Sanjana's Expressions (“us”, ‘we”, “our”).


Disclaimer concerning applying the suggestions shared on thiswebsite

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All the information on this website is published in good faith and for general information purpose only. Any action you take upon the information you find on this website(https://sanjanasexpressions.blogspot.com), is strictly at your own risk. (https://sanjanasexpressions.blogspot.com)  will not be liable for any losses and/or damages in connection with the use of my website. You must not rely on the information on this blog as an alternative to medical advice from your doctor or therapist. If you have any specific concerns about your mental health, you should consult your doctor and you should not delay seeking medical advice, or treatment for your mental health, because of information on this blog.


Conditions of Use

We will provide our services to you, which are subject to the conditions stated below in this document. Every time you visit this website you accept the following conditions. Therefore, we urge you to read them carefully.


Privacy Policy

Before you continue using our website, we advise you to read our privacy policy regarding our user data collection. It will help you better understand our practices.


Copyright

Content published on this website (digital downloads, images, texts, graphics, logos) is the property of Sanjana's Expressions and/or its content creators (unless indicated differently) and protected by international copyright laws. The entire compilation of the content found on this website is the exclusive property of Sanjana's Expressions  with copyright authorship for this compilation by Sanjana's Expressions


Communications

The entire communication with us is electronic. Every time you send us an email or visit our website, you are going to be communicating with us. You hereby consent to receive communications from us. If you subscribe to the news on our website, you are going to receive regular emails from us. We will continue to communicate with you by posting news and notices on our website and by sending you emails. You also agree that all notices, disclosures, agreements, and other communications we provide to you electronically meet the legal requirements that such communications be in writing.


Applicable Law

By visiting this website, you agree that the laws of the [your location], without regard to principles of conflict laws, will govern these terms of service, or any dispute of any sort that might come between Sanjana's Expressions and you, or its business partners and associates.


Disputes

Any dispute relating in any way to your visit to this website or to products you purchase from us shall be arbitrated by state or federal court [your location] and you consent to exclusive jurisdiction and venue of such courts.


Comments, Reviews, and Emails

Visitors may post content if it is not obscene, illegal, defamatory, threatening, infringing of intellectual property rights, invasive of privacy, or injurious in any other way to third parties. Content must be free of software viruses, political campaigns, and commercial solicitation.

We reserve all rights (but not the obligation) to remove and/or edit such content. When you post your content, you grant Sanjana's Expressions a non-exclusive, royalty-free and irrevocable right to use, reproduce, publish, modify such content throughout the world in any media.


License and Site Access

We grant you a limited license to access and make personal use of this website. You are not allowed to download or modify it. This may be done only with written consent from us.


User Account

If you are an owner of an account on this website, you are solely responsible for maintaining the confidentiality of your private user details (username and password). You are responsible for all activities that occur under your account or password.

We reserve all rights to terminate accounts, edit or remove content and cancel orders at their sole discretion.

Recent articles

Meditation commentary

Hello friends, Sharing a simple guided commentary for moving inwards into a meditative state. Let’s pause and take out some time for this quiet, inward journey. You can play a soft instrumental music in the background and slowly read these words, trying to feel them deeply. Begin by sitting in a comfortable posture, and allowing your eyes to close. Put your hands on the lap and let your shoulders drop. Keep your back straight. Now, begin by taking a few slow, long, deep breaths. Breathe in fully, and breathe out fully through your nose. Allow your breath to settle into its own rhythm. Pay close attention to your breathing cycle. Notice each breath, as it enters through your nostrils, travels down your lungs, and makes your belly expand. Notice your breath flowing outside through your nostrils, contracting your belly inwards. Observe and accept your experience in this moment without judgement. Now, we shall do a gradual relaxation of our body muscles. Bring your awareness to your body. ...
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People Pleasing: A trait to be understood and reflected upon

A “people pleaser” means a person who feels a strong need to please others, even at their own cost. They may feel that their wants and needs are unimportant, so they alter their personalities in order to make others happy. Often, we engage in people pleasing unconsciously or witness people around us doing that, but we often fail to comprehend the underlying causes of this tendency. Let’s analyze and understand the reasons behind it, and give it some contemplation. Some common factors behind it are:     • Low self- esteem     • A childhood trauma     • Avoidance of conflict      • Low self esteem:  People who have low self-esteem are dependent on the external validation, and approval of others to feel confident. They feel good, when others shower them with compliments. They unconsciously base their esteem on outer appreciation, and seek reinforcement of value from others. They also feel they are less worthy and deserve less in comparison ...
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