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Emotional Wellness

What is Emotional Wellness?

This healing work is a "process of connecting, embracing, understanding your inner child. It involves creating a space where your subconscious is allowed to be expressed and seen. It is the act of going inside ourselves, to explore our true feelings, and parts of us that may have been surpassed and overlooked in the fast pace life. By this process, we try to go within and heal the symptoms from the core." 

- Sanjana Bohra

Emotional Wellness, Intro
Emotional Wellness, Part 1
Emotional Wellness, Part 2



Recent articles

Meditation commentary

Hello friends, Sharing a simple guided commentary for moving inwards into a meditative state. Let’s pause and take out some time for this quiet, inward journey. You can play a soft instrumental music in the background and slowly read these words, trying to feel them deeply. Begin by sitting in a comfortable posture, and allowing your eyes to close. Put your hands on the lap and let your shoulders drop. Keep your back straight. Now, begin by taking a few slow, long, deep breaths. Breathe in fully, and breathe out fully through your nose. Allow your breath to settle into its own rhythm. Pay close attention to your breathing cycle. Notice each breath, as it enters through your nostrils, travels down your lungs, and makes your belly expand. Notice your breath flowing outside through your nostrils, contracting your belly inwards. Observe and accept your experience in this moment without judgement. Now, we shall do a gradual relaxation of our body muscles. Bring your awareness to your body. ...
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People pleasing – Solutions to amend this tendency

In this article, we shall understand and reflect on the possible ways to break the pattern of people pleasing. In our last post , we learned about the causes of this tendency. People pleasing is a form of self-abandonment, whereby we lose our identity in order to win the approval of others or to make them happy. We must comprehend the distinction between pleasing people and being kind. Kindness is a virtue that denotes strength, but people pleasing is a weakness that arises from fear, anxiety, and low-esteem. There is a significant difference between a nice guy and an authentic and kind individual. Thus, there is a dire need to delve deep into the root cause of this trait. Let’s examine some approaches to decondition ourselves from this pattern. “No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt     • Developing high self-esteem: We need to develop a high level of self- esteem and self-confidence. We need to realize our self -worth and have a clear ...
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