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Emotional Wellness

What is Emotional Wellness?

This healing work is a "process of connecting, embracing, understanding your inner child. It involves creating a space where your subconscious is allowed to be expressed and seen. It is the act of going inside ourselves, to explore our true feelings, and parts of us that may have been surpassed and overlooked in the fast pace life. By this process, we try to go within and heal the symptoms from the core." 

- Sanjana Bohra

Emotional Wellness, Intro
Emotional Wellness, Part 1
Emotional Wellness, Part 2



Recent articles

Durga Puja Festival: Spiritual Significance

Durga Puja is an annual festival celebrated in India for paying homage and reverence to the Indian goddess, Durga. It is celebrated across India but is particularly famous in the Indian states of West Bengal, Bihar, Assam and Tripura, popularly in the eastern parts of India. This festival is observed in the Indian calendar in the month of Ashvin, which corresponds to September-October in the Gregorian calendar. Durga Puja has significant social and religious importance since it symbolizes the universal victory of virtue over evil. It is also a spiritual metaphor for one’s eternal journey towards self- realisation. The rituals carried out during this festival have profound spiritual meaning worth inner contemplation. It represents the triumph of universal life force over the individual ego and upholding the cosmic cause over the malevolent interests of the indomitable ego. According to Hindu mythology, Durga is the manifestation of divine powers of the Brahma, Vishnu, and Shiva combined
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People Pleasing: A trait to be understood and reflected upon

A “people pleaser” means a person who feels a strong need to please others, even at their own cost. They may feel that their wants and needs are unimportant, so they alter their personalities in order to make others happy. Often, we engage in people pleasing unconsciously or witness people around us doing that, but we often fail to comprehend the underlying causes of this tendency. Let’s analyze and understand the reasons behind it, and give it some contemplation. Some common factors behind it are:     • Low self- esteem     • A childhood trauma     • Avoidance of conflict      • Low self esteem:  People who have low self-esteem are dependent on the external validation, and approval of others to feel confident. They feel good, when others shower them with compliments. They unconsciously base their esteem on outer appreciation, and seek reinforcement of value from others. They also feel they are less worthy and deserve less in comparison to others, holding onto fears of rejection. They
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