Skip to main content

A moment of Self-love

In the fast paced world where we are busier than the bee, let’s take a pause and connect with ourselves. Let us fill our heart with love for our own self. We often seek comfort and love from outside. Our seeking may or may not be fulfilled. So let’s give our self a hug, a comforting moment of tenderness. A moment of inner comfort can go a long way in the journey of inner healing. We can express self-love in many different ways:

    • Treat yourself with your favorite food.

    • Listen to your preferred music.

    • Take a warm shower with essential oils.

    • Thank yourself for coming so far in life.

    • Pause, reflect and love yourself!


Wish my dear readers a moment of love and comfort.

 Feel the love within your heart.


Read the previous articles on this blog:

Embracing the transitions in life with faith
Boundaries: An act of self-love, Part 2
Boundaries, an act of self-love


Labels:

Recent articles

Durga Puja Festival: Spiritual Significance

Durga Puja is an annual festival celebrated in India for paying homage and reverence to the Indian goddess, Durga. It is celebrated across India but is particularly famous in the Indian states of West Bengal, Bihar, Assam and Tripura, popularly in the eastern parts of India. This festival is observed in the Indian calendar in the month of Ashvin, which corresponds to September-October in the Gregorian calendar. Durga Puja has significant social and religious importance since it symbolizes the universal victory of virtue over evil. It is also a spiritual metaphor for one’s eternal journey towards self- realisation. The rituals carried out during this festival have profound spiritual meaning worth inner contemplation. It represents the triumph of universal life force over the individual ego and upholding the cosmic cause over the malevolent interests of the indomitable ego. According to Hindu mythology, Durga is the manifestation of divine powers of the Brahma, Vishnu, and Shiva combined
Read article »

Meditation commentary

Hello friends, Sharing a simple guided commentary for moving inwards into a meditative state. Let’s pause and take out some time for this quiet, inward journey. You can play a soft instrumental music in the background and slowly read these words, trying to feel them deeply. Begin by sitting in a comfortable posture, and allowing your eyes to close. Put your hands on the lap and let your shoulders drop. Keep your back straight. Now, begin by taking a few slow, long, deep breaths. Breathe in fully, and breathe out fully through your nose. Allow your breath to settle into its own rhythm. Pay close attention to your breathing cycle. Notice each breath, as it enters through your nostrils, travels down your lungs, and makes your belly expand. Notice your breath flowing outside through your nostrils, contracting your belly inwards. Observe and accept your experience in this moment without judgement. Now, we shall do a gradual relaxation of our body muscles. Bring your awareness to your body.
Read article »