Disclaimer: I am not a medical professional. This content is shared only for awareness purposes. For any medical concerns, please consult a qualified healthcare professional. In this article, I want to share my own understanding and insights gained over personal studies and talking to lot of women including doctors but this article is for general awareness and not as a medical advice. Let us begin with the definition of periods according to chat gpt. Periods , also called menstruation , refer to the monthly biological process in which the body sheds the lining of the uterus through the vagina when pregnancy does not occur. During each menstrual cycle, the body prepares for a possible pregnancy by thickening the uterine lining. If fertilization does not happen, hormone levels change and this lining breaks down and leaves the body as menstrual blood. In simple words: Periods are a natural, healthy part of the reproductive cycle that usually happens once every month in people w...