Disclaimer: I am not a medical professional. This content is shared only for awareness purposes. For any medical concerns, please consult a qualified healthcare professional.
In this article, I want to share my own understanding and insights gained over personal studies and talking to lot of women including doctors but this article is for general awareness and not as a medical advice. Let us begin with the definition of periods according to chat gpt.
Periods, also called menstruation, refer to the monthly biological process in which the body sheds the lining of the uterus through the vagina when pregnancy does not occur.
During each menstrual cycle, the body prepares for a possible pregnancy by thickening the uterine lining. If fertilization does not happen, hormone levels change and this lining breaks down and leaves the body as menstrual blood.
In simple words:
Periods are a natural, healthy part of the reproductive cycle that usually happens once every month in people with a uterus, typically lasting 3–7 days.
Also, let us see how chat gpt defines the beginning and end of periods:
Here are awareness-friendly definitions with approximate age included:
Menarche:
Menarche is a girl’s first period, showing that her body has started its natural reproductive cycle. It usually occurs between 10–15 years of age.
Menopause:
Menopause is the stage when periods stop permanently, marking the natural end of menstruation. It commonly occurs between 45–55 years of age.
The 4 phases of menstrual cycle are:
The menstrual cycle includes four phases: the menstrual phase (shedding of the uterine lining), the follicular phase (egg maturation and rebuilding of the lining), the ovulation phase (release of the egg), and the luteal phase (preparation for pregnancy followed by menstruation if fertilization does not occur).
So these are some basic definitions which all of us should know and teach our next generation both boys and girls. The understanding of menstrual cycle is very important for men as well.
Let us address some common myths around it and what chat gpt has to say:
• Myth 1: Periods are impure or dirty
Fact:
Menstruation is a natural shedding of the uterine lining. It is a sign of a healthy reproductive system, not impurity. The stigma attached to periods is cultural, not scientific.
• Myth 2: Girls should not enter kitchens or temples during periods
Fact:
There is no medical or scientific reason to restrict daily activities during menstruation. Women can cook, pray, study, or work normally if they feel physically comfortable.
• Myth 3: Exercise during periods is harmful
Fact:
Light exercise such as walking, stretching, or yoga can actually reduce cramps, improve mood, and increase energy levels during menstruation.
Now that we have a basic understanding, it is important to remember that menstrual patterns differ from person to person. The beginning, duration, and experience of periods may vary depending on each individual’s unique physical and emotional constitution. Therefore, we should avoid comparing our cycles with others. Differences do not necessarily indicate a problem; they simply reflect natural individuality.
If we experience discomfort or distress related to menstruation, seeking guidance from knowledgeable individuals—including doctors, counsellors, or therapists—can help us understand the underlying causes. Healing can be approached at three levels: physical, emotional, and spiritual. By nurturing the body, caring for the mind, and connecting with the nurturing energy of the Divine Mother, Mother Nature, or any form of the divine feminine, we can move toward balance, healing, and overall well-being.
• Sometimes women get missed periods or delayed periods. Let us explore this area through a hypothetical conversation between two women:
Let us explore this area through a hypothetical conversation:
Annie: A woman who is around 30 years old single feeling anxious before periods and her periods are getting delayed she is talking to another friend Carolina.
Annie: Carolina, you know what! My periods are being delayed. What if I don’t get it?
Carolina: Smiles! Did you make out this month with anybody?
Annie: I wish I could, smiles but I did not!
Carolina: Oh, I see so pregnancy is ruled out! What could be the other reasons? Have you checked your iron levels, are you off late feeling gaseous? In addition, there is change in weather pattern the macro affects the micro. Maybe that is why it is a bit delayed? Have you been exercising? Hope your diet is good…Hope this not a regular pattern who knows if you have PCODs. Also did you over exercise. Some athletes miss their periods..
Annie: Huh! Hush Carolina!
Carolina: Oh, dude! Do not worry its biology not accountancy. Do not expect your periods to be as punctual as you are ! See Annie: If you are having, a good lifestyle then there is no question to worry at most you can visit a doctor and get some tests done to ensure that your menstrual system is healthy. Have you been trouble off late emotionally?
Annie: Yeah! My ex-boyfriend left for Europe and he is not in touch with me since then. My heart is desperate for him…
Carolina: Oh Ghosh! Therefore, my dear start doing YOGA, which is like a nectar for all health and mental equilibrium. It will also hello you in balancing yourself in regards to whom you are missing now.
Annie: Ok Carolina!
Carolina: Some anxiety is natural before cycle starts but can be managed well with joyful activities especially yoga. A good yoga teacher will assist you in befriending your emotions.
Annie: Caroling, you are my sweetheart.
Summary:
There can be many reasons for missing periods other than pregnancy. It is not something to be freaked out for. We do need to assist our body for having regular cycles and we can the help of professional therapists and doctors. It is a very manageable situation so girls do not worry of course take mindful steps for regulating your cycle but too much worry or fear is not required. Also the more our connection is strengthened to divine mother the more will be her power in our personal journey towards health and wellness. In addition, the pattern of cycle will change depending upon the biological age. Women may experience in the beginning 7 days cycle, which may change in middle age to 3 to 4 days and nearby menopause 1 day also. We can discuss these changes with our doctor and to remember it is just a change.
Regular exercise and yoga help keep the menstrual cycle more balanced and regular by supporting hormonal stability, reducing stress, and improving overall physical and emotional health.
Simple awareness version:
When the body and mind stay balanced through movement, rest, and healthy habits, periods are more likely to remain regular and comfortable.
Just remember:
Exercise and yoga support menstrual health — they help the body function better, though occasional variations in periods are still normal. 🌿
"Periods are a natural part of life, and everybody has its own rhythm. Delays, spotting, or variations are usually the body’s way of communicating, not a cause for fear. By understanding our cycles, supporting hormonal balance, managing stress, and embracing self-care — physical, emotional, and spiritual — we can navigate our periods with confidence and compassion for ourselves."
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| Periods are a natural, healthy part of the reproductive cycle |