Sanjana's Expressions

Hello friends! In this article, let's explore more tools and techniques for our inner child healing.  A veteran Buddhist Master Thich Nhat Hanh, suggests a breathing technique for healing our inner child, breathing in saying I go back to my inner child, breathing out saying I take care of my inner child. This will align us to the voice of our inner child and help us focus on what it needs. This also helps us to release the pain that we have accumulated over years and detox our energy body. Writing a letter to our inner child is also one important technique where we address the letter to our baby self, filling it with our expressions of self-love, self-care, and words of encouragement to emotionally strengthen our child, asking for forgiveness, allowing it a space to express and heal. Sometimes, while we grow up, our inner child's voice is suppressed in the adult world whereby it is not allowed space to express itself. So, writing a letter to allow it to express its emotions and...

Hello Friends! In this article, we shall learn about the different tools and techniques of inner child healing to help us in this beautiful journey of self-love! We are every age we have ever been. This means we are carrying the wisdom of our oldest self and the innocence of our child self together. A large portion of our experiences and belief systems is formed by conversations we listen to from our parents and then replay that in our mind and heart! We have not been aware when we were children, that this is so important! These conversations, positive or negative, which we overheard during our childhood, form such strong roots within ourselves and shape our thinking patterns and self-esteem. So, this process involves being our own parents and talking to our inner child, giving it love, respect and making it feel worthy.  Whatever has been done cannot be undone, but now at any point when we awaken to this realization, we start cultivating a healthy relationship with our inner child...

Hello friends! Today, I wanna share with you on inner child healing. As we grow old in this adult world, somewhere our inner child gets suppressed and wants to be seen and heard. Many experiences in the Grownup Adult world can be really traumatic and tough for our inner child, which we had to face! Sometimes, we tend to bypass them and it gets reflected in our personality and relationships as distortions, dysfunctions, and other emotional disorders. When we go back to our childhood wounds and give some time and attention to healing them, talking to our inner child, cultivating a relationship with it, we experience a beautiful expansion of our hearts and blossoming of positive emotions. Our pain-body becomes less triggered and we tend to respond to life situations from a healed space. Inner child healing work is a "process of connecting, embracing, understanding your inner child. It involves creating a space where your subconscious is allowed to be expressed and seen. It is the ac...