Sanjana's Expressions

Life is a journey and not a destination, we have heard this saying many times.  We all strive hard to make the most out of this life by engaging ourselves in different kinds of activities whether it is at a professional or personal level.  Most of us consciously or unconsciously do try to put in efforts in making our life better in whichever way we think is the best. For many of us I believe we can relate to this that even after putting in so much efforts on an external front still we feel there is something lacking inside and a sense of incompleteness within. So here comes the need for using spiritual tools for a holistic experience of life .As the saying goes “Life is not a destination but a journey”.  Spiritual tools if integrated with our daily life can be a great source of inner rejuvenation and also give us a sense of inner fulfillment. As a table has four legs to make it stable and steady similarly our human life when based on four pillars- Financial, Physical, Emo...

Hello Readers, hope the last article could give us some insight in implementing spirituality in simple ways in our daily life without taking much extra effort for the same. Once I was talking to a friend who is quite invested in spiritual practises ,he looked quite tensed so I asked him why are you in tension ,and its funny he replied today I missed my spiritual practice, that why. So it happens that we in beginning take up spiritual practice for mitigating tension , and slowly its seen that the rigidity or strict routine of following it becomes a source of tension itself. In this point it is important for us to pause and do some self reflection. We need to observe why we started it and how can we relax ourselves into the practice again. Also for our new brothers and sisters thinking of simple spirituality lets see some more simple practices which could be a great start and a break from any heavy practice undertaken by the seeker. Here it goes: 1. Journaling : Towards the end of our da...

In today’s modern day life when we have become busier than bee and our life has become quite mechanical , gadget oriented, one is feeling a sense of lack of stability and turmoil inside him. To deal with this disturbance one is taking up to spirituality as a healthy coping mechanism. Like trends coming up in the fashion world ,spirituality has become a common term in almost every household. From Hath yoga to Zen meditation to Non duality ,there is a whole diversified range of spiritual paths catering to every man according to his temperament and choice.Seems like, “Spirituality” ,has become a buzzword in our world. There is also a section of our society amongst us who feel some degree of resistance towards Spirituality and feel it to be a heavy undertaking to follow. So in this article we will get to know some very simple and applicable spiritual tips which could be an easy start for new people and also a lighter complement for serious and advanced practitioners. So here it goes: 1. P...